GOURMET PUMPKIN SPICE vs MEDJOOL PITTED DATES
Nutrition comparison per 100 g serving
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MEDJOOL PITTED DATES wins in 7 out of 12 nutrient categories
GOURMET PUMPKIN SPICE: 3
vs
MEDJOOL PITTED DATES: 7
(2 ties)
Overview
| Nutrient | GOURMET PUMPKIN SPICE | MEDJOOL PITTED DATES | Winner |
|---|---|---|---|
| Calories | 400 cal | 275 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 76.7 g | 75 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET PUMPKIN SPICE | MEDJOOL PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET PUMPKIN SPICE | MEDJOOL PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 1.2 MG | 1 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 633 MG | 0 MG |