GOURMET PUMPKIN SEEDS vs SALTED PEANUTS
Nutrition comparison per 100 g serving
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GOURMET PUMPKIN SEEDS wins in 9 out of 17 nutrient categories
GOURMET PUMPKIN SEEDS: 9
vs
SALTED PEANUTS: 7
(1 ties)
Overview
| Nutrient | GOURMET PUMPKIN SEEDS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 592 cal | |
| Protein | 28.6 g | 26.5 g | |
| Carbs | 10.7 g | 16.3 g | |
| Fat | 46.4 g | 51.0 g | |
| Fiber | 7.1 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET PUMPKIN SEEDS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 20.4 MG | |
| Pantothenic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | GOURMET PUMPKIN SEEDS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 102 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 8.6 MG | 4.7 MG | |
| Magnesium, Mg | 571 MG | 163 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 1,179 MG | 0 MG | |
| Potassium, K | 0 MG | 735 MG | |
| Sodium, Na | 500 MG | 367 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |