GOURMET PRALINE PECANS vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED ALMONDS wins in 6 out of 10 nutrient categories
GOURMET PRALINE PECANS: 2
vs
ROASTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | GOURMET PRALINE PECANS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 525 cal | 607 cal | |
| Protein | 5 g | 21.4 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 37.5 g | 57.1 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET PRALINE PECANS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET PRALINE PECANS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 286 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Sodium, Na | 150 MG | 196 MG |