GOURMET PRALINE PECANS vs CASHEWS
Nutrition comparison per 100 g serving
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GOURMET PRALINE PECANS wins in 5 out of 11 nutrient categories
GOURMET PRALINE PECANS: 5
vs
CASHEWS: 4
(2 ties)
Overview
| Nutrient | GOURMET PRALINE PECANS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 525 cal | 567 cal | |
| Protein | 5 g | 16.7 g | |
| Carbs | 50 g | 30 g | |
| Fat | 37.5 g | 43.3 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET PRALINE PECANS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET PRALINE PECANS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 150 MG | 0 MG |