GOURMET PRALINE PECANS vs PECANS
Nutrition comparison per 100 g serving
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GOURMET PRALINE PECANS wins in 6 out of 10 nutrient categories
GOURMET PRALINE PECANS: 6
vs
PECANS: 1
(3 ties)
Overview
| Nutrient | GOURMET PRALINE PECANS | PECANS | Winner |
|---|---|---|---|
| Calories | 533 cal | 550 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 40 g | 50 g | |
| Fat | 40 g | 40 g | Tie |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET PRALINE PECANS | PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET PRALINE PECANS | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 300 MG | 50 MG |