GOURMET POTATO NIBBLES vs FRESH CARROTS

Nutrition comparison per 100 g serving

Ad 468x60

FRESH CARROTS wins in 8 out of 13 nutrient categories

GOURMET POTATO NIBBLES: 3 vs FRESH CARROTS: 8 (2 ties)

Overview

Nutrient	GOURMET POTATO NIBBLES	FRESH CARROTS	Winner
Calories	73 cal	38 cal
Protein	1.8 g	1.3 g
Carbs	17.3 g	9.0 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET POTATO NIBBLES	FRESH CARROTS
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	7.7 MG
Vitamin K (phylloquinone)	0 UG	15.4 UG

Mineral	GOURMET POTATO NIBBLES	FRESH CARROTS
Calcium, Ca	9 MG	26 MG
Iron, Fe	0.8 MG	0.5 MG
Potassium, K	591 MG	321 MG
Sodium, Na	9 MG	77 MG

Ad 728x90