GOURMET PORTABELLA vs PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GOURMET PORTABELLA: 5
vs
PASTA: 5
(1 ties)
Overview
| Nutrient | GOURMET PORTABELLA | PASTA | Winner |
|---|---|---|---|
| Calories | 70 cal | 143 cal | |
| Protein | 6.3 g | 6.1 g | |
| Carbs | 7.8 g | 0.0 g | |
| Fat | 2.8 g | 6.1 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET PORTABELLA | PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | GOURMET PORTABELLA | PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 85 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 117 MG | 413 MG |