GOURMET POPS vs CINNAMON RUM

Nutrition comparison per 100 g serving

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GOURMET POPS wins in 5 out of 10 nutrient categories

GOURMET POPS: 5 vs CINNAMON RUM: 4 (1 ties)

Overview

Nutrient	GOURMET POPS	CINNAMON RUM	Winner
Calories	136 cal	194 cal
Protein	0 g	4.5 g
Carbs	31.2 g	26.9 g
Fat	0.7 g	9.0 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET POPS	CINNAMON RUM	Winner
Vitamin C, total ascorbic acid	35 MG	0 MG

Mineral	GOURMET POPS	CINNAMON RUM
Calcium, Ca	41 MG	149 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	14 MG	60 MG

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