GOURMET POPPING CORN vs RAW WALNUTS
Nutrition comparison per 100 g serving
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RAW WALNUTS wins in 5 out of 11 nutrient categories
GOURMET POPPING CORN: 4
vs
RAW WALNUTS: 5
(2 ties)
Overview
| Nutrient | GOURMET POPPING CORN | RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 424 cal | 700 cal | |
| Protein | 6.1 g | 16.7 g | |
| Carbs | 44.4 g | 10 g | |
| Fat | 24.2 g | 66.7 g | |
| Fiber | 8.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPPING CORN | RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPPING CORN | RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Potassium, K | 444 MG | 0 MG | |
| Sodium, Na | 525 MG | 0 MG |