GOURMET POPPING CORN vs TROPICAL MIX
Nutrition comparison per 100 g serving
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TROPICAL MIX wins in 5 out of 10 nutrient categories
GOURMET POPPING CORN: 4
vs
TROPICAL MIX: 5
(1 ties)
Overview
| Nutrient | GOURMET POPPING CORN | TROPICAL MIX | Winner |
|---|---|---|---|
| Calories | 486 cal | 455 cal | |
| Protein | 5.7 g | 6.1 g | |
| Carbs | 48.6 g | 63.6 g | |
| Fat | 34.3 g | 21.2 g | |
| Fiber | 8.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET POPPING CORN | TROPICAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 743 MG | 152 MG |