GOURMET POPPING CORN vs PINE NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
GOURMET POPPING CORN: 3
vs
PINE NUTS: 3
(1 ties)
Overview
| Nutrient | GOURMET POPPING CORN | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 519 cal | 0 cal | |
| Protein | 7.9 g | 0 g | |
| Carbs | 44.1 g | 0 g | |
| Fat | 34.5 g | 0 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET POPPING CORN | PINE NUTS | Winner |
|---|---|---|---|
| Sodium, Na | 800 MG | 0 MG |