GOURMET POPPING CORN vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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GOURMET POPPING CORN wins in 5 out of 10 nutrient categories
GOURMET POPPING CORN: 5
vs
MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | GOURMET POPPING CORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 314 cal | 433 cal | |
| Protein | 8.6 g | 10 g | |
| Carbs | 68.6 g | 80 g | |
| Fat | 5.7 g | 6.7 g | |
| Fiber | 11.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET POPPING CORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 543 MG | 0 MG | |
| Sodium, Na | 800 MG | 0 MG |