GOURMET POPPING CORN vs ORGANIC CHESTNUTS
Nutrition comparison per 100 g serving
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ORGANIC CHESTNUTS wins in 5 out of 12 nutrient categories
GOURMET POPPING CORN: 4
vs
ORGANIC CHESTNUTS: 5
(3 ties)
Overview
| Nutrient | GOURMET POPPING CORN | ORGANIC CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 325 cal | 154 cal | |
| Protein | 10 g | 4.1 g | |
| Carbs | 72.5 g | 30.4 g | |
| Fat | 3.8 g | 1.8 g | |
| Fiber | 10 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPPING CORN | ORGANIC CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOURMET POPPING CORN | ORGANIC CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |