GOURMET POPPING CORN vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOURMET POPPING CORN: 4
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | GOURMET POPPING CORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 325 cal | 424 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 72.5 g | 63.6 g | |
| Fat | 3.8 g | 15.2 g | |
| Fiber | 10 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET POPPING CORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.5 MG | |
| Potassium, K | 275 MG | 515 MG | |
| Sodium, Na | 0 MG | 545 MG |