GOURMET POPPING CORN vs POPCORN
Nutrition comparison per 100 g serving
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GOURMET POPPING CORN wins in 5 out of 10 nutrient categories
GOURMET POPPING CORN: 5
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | GOURMET POPPING CORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 325 cal | 485 cal | |
| Protein | 10 g | 6.1 g | |
| Carbs | 72.5 g | 51.5 g | |
| Fat | 3.8 g | 30.3 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET POPPING CORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.5 MG | |
| Potassium, K | 275 MG | 485 MG | |
| Sodium, Na | 0 MG | 606 MG |