GOURMET POPPING CORN vs RAW ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
GOURMET POPPING CORN: 3
vs
RAW ALMONDS: 3
(1 ties)
Overview
| Nutrient | GOURMET POPPING CORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 456 cal | 0 cal | |
| Protein | 8.8 g | 0 g | |
| Carbs | 60 g | 0 g | |
| Fat | 25.2 g | 0 g | |
| Fiber | 11.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET POPPING CORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Sodium, Na | 1,036 MG | 0 MG |