GOURMET POPCORN vs CHOPPED HAZELNUTS
Nutrition comparison per 100 g serving
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CHOPPED HAZELNUTS wins in 6 out of 10 nutrient categories
GOURMET POPCORN: 3
vs
CHOPPED HAZELNUTS: 6
(1 ties)
Overview
| Nutrient | GOURMET POPCORN | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 625 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 50 g | 16.1 g | |
| Fat | 32.1 g | 60.7 g | |
| Fiber | 7.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET POPCORN | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 4.6 MG | |
| Potassium, K | 136 MG | 679 MG | |
| Sodium, Na | 614 MG | 0 MG |