GOURMET POPCORN SNACK vs RAW ALMONDS

Nutrition comparison per 100 g serving

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RAW ALMONDS wins in 5 out of 10 nutrient categories

GOURMET POPCORN SNACK: 3 vs RAW ALMONDS: 5 (2 ties)

Overview

Nutrient	GOURMET POPCORN SNACK	RAW ALMONDS	Winner
Calories	502 cal	571 cal
Protein	7.1 g	21.4 g
Carbs	66.1 g	21.4 g
Fat	23.2 g	50 g
Fiber	0 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET POPCORN SNACK	RAW ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOURMET POPCORN SNACK	RAW ALMONDS
Calcium, Ca	0 MG	286 MG
Iron, Fe	0 MG	3.9 MG
Sodium, Na	297 MG	0 MG

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