GOURMET POPCORN vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 11 nutrient categories
GOURMET POPCORN: 3
vs
POPCORN: 6
(2 ties)
Overview
| Nutrient | GOURMET POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 50 g | 60.7 g | |
| Fat | 38.1 g | 25 g | |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 929 MG |