GOURMET POPCORN vs WHITE POPCORN
Nutrition comparison per 100 g serving
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WHITE POPCORN wins in 5 out of 10 nutrient categories
GOURMET POPCORN: 2
vs
WHITE POPCORN: 5
(3 ties)
Overview
| Nutrient | GOURMET POPCORN | WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 438 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 10.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 714 MG | 688 MG |