GOURMET POPCORN vs HALFPOPS

Nutrition comparison per 100 g serving

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HALFPOPS wins in 7 out of 11 nutrient categories

GOURMET POPCORN: 2 vs HALFPOPS: 7 (2 ties)

Overview

Nutrient	GOURMET POPCORN	HALFPOPS	Winner
Calories	536 cal	475 cal
Protein	3.6 g	7.5 g
Carbs	67.9 g	67.5 g
Fat	28.6 g	17.5 g
Fiber	3.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET POPCORN	HALFPOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOURMET POPCORN	HALFPOPS
Calcium, Ca	4 MG	0 MG
Iron, Fe	0 MG	1.8 MG
Potassium, K	71 MG	0 MG
Sodium, Na	18 MG	475 MG

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