GOURMET POPCORN vs MOUNTAIN MIX
Nutrition comparison per 100 g serving
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MOUNTAIN MIX wins in 4 out of 10 nutrient categories
GOURMET POPCORN: 2
vs
MOUNTAIN MIX: 4
(4 ties)
Overview
| Nutrient | GOURMET POPCORN | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calories | 475 cal | 475 cal | Tie |
| Protein | 2.5 g | 15 g | |
| Carbs | 75 g | 50 g | |
| Fat | 17.5 g | 30 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Sodium, Na | 350 MG | 225 MG |