GOURMET POPCORN - KETTLE CORN vs ORGANIC ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC ROASTED & SALTED ALMONDS wins in 4 out of 7 nutrient categories
GOURMET POPCORN - KETTLE CORN: 2
vs
ORGANIC ROASTED & SALTED ALMONDS: 4
(1 ties)
Overview
| Nutrient | GOURMET POPCORN - KETTLE CORN | ORGANIC ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 600 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 75 g | 16.7 g | |
| Fat | 16.1 g | 56.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET POPCORN - KETTLE CORN | ORGANIC ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Sodium, Na | 179 MG | 333 MG |