GOURMET POPCORN vs KETTLE BLISTERED BBQ PEANUTS
Nutrition comparison per 100 g serving
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KETTLE BLISTERED BBQ PEANUTS wins in 4 out of 10 nutrient categories
GOURMET POPCORN: 3
vs
KETTLE BLISTERED BBQ PEANUTS: 4
(3 ties)
Overview
| Nutrient | GOURMET POPCORN | KETTLE BLISTERED BBQ PEANUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 607 cal | |
| Protein | 3.6 g | 25 g | |
| Carbs | 78.6 g | 25 g | |
| Fat | 12.5 g | 46.4 g | |
| Fiber | 3.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | KETTLE BLISTERED BBQ PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | KETTLE BLISTERED BBQ PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 268 MG | 321 MG |