GOURMET POPCORN vs PISTACHIOS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 5 out of 11 nutrient categories
GOURMET POPCORN: 3
vs
PISTACHIOS: 5
(3 ties)
Overview
| Nutrient | GOURMET POPCORN | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 53.6 g | 28.6 g | |
| Fat | 32.1 g | 42.9 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GOURMET POPCORN | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 786 MG | 571 MG |