GOURMET POPCORN vs WHOLE ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ROASTED & SALTED ALMONDS wins in 6 out of 10 nutrient categories
GOURMET POPCORN: 3
vs
WHOLE ROASTED & SALTED ALMONDS: 6
(1 ties)
Overview
| Nutrient | GOURMET POPCORN | WHOLE ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 517 cal | 643 cal | |
| Protein | 3.5 g | 21.4 g | |
| Carbs | 65.5 g | 17.9 g | |
| Fat | 27.6 g | 57.1 g | |
| Fiber | 3.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET POPCORN | WHOLE ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 138 MG | 304 MG |