GOURMET POPCORN vs DRY ROASTED UNSALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET POPCORN wins in 5 out of 10 nutrient categories
GOURMET POPCORN: 5
vs
DRY ROASTED UNSALTED ALMONDS: 3
(2 ties)
Overview
| Nutrient | GOURMET POPCORN | DRY ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 604 cal | |
| Protein | 2.5 g | 21.4 g | |
| Carbs | 70 g | 17.9 g | |
| Fat | 25 g | 53.6 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | DRY ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | DRY ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |