GOURMET POPCORN vs ORIGINAL POPCORN

Nutrition comparison per 100 g serving

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ORIGINAL POPCORN wins in 5 out of 12 nutrient categories

GOURMET POPCORN: 4 vs ORIGINAL POPCORN: 5 (3 ties)

Overview

Nutrient	GOURMET POPCORN	ORIGINAL POPCORN	Winner
Calories	536 cal	441 cal
Protein	14.3 g	8.8 g
Carbs	46.4 g	61.8 g
Fat	32.1 g	17.7 g
Fiber	7.1 g	11.8 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET POPCORN	ORIGINAL POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GOURMET POPCORN	ORIGINAL POPCORN
Calcium, Ca	214 MG	0 MG
Iron, Fe	1.3 MG	2.9 MG
Potassium, K	0 MG	238 MG
Sodium, Na	821 MG	88 MG

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