GOURMET POPCORN vs PRODUCE SNACKS

Nutrition comparison per 100 g serving

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PRODUCE SNACKS wins in 10 out of 14 nutrient categories

GOURMET POPCORN: 3 vs PRODUCE SNACKS: 10 (1 ties)

Overview

Nutrient	GOURMET POPCORN	PRODUCE SNACKS	Winner
Calories	475 cal	607 cal
Protein	2.5 g	17.9 g
Carbs	80 g	21.4 g
Fat	15 g	57.1 g
Fiber	2.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET POPCORN	PRODUCE SNACKS	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	GOURMET POPCORN	PRODUCE SNACKS
Calcium, Ca	100 MG	143 MG
Copper, Cu	0 MG	1.4 MG
Iron, Fe	0 MG	3.9 MG
Magnesium, Mg	0 MG	214 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	357 MG
Sodium, Na	125 MG	321 MG

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