GOURMET POPCORN vs SALTED ROASTED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOURMET POPCORN: 4
vs
SALTED ROASTED ALMONDS: 4
(2 ties)
Overview
| Nutrient | GOURMET POPCORN | SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 529 cal | 600 cal | |
| Protein | 17.7 g | 20 g | |
| Carbs | 29.4 g | 16.7 g | |
| Fat | 41.2 g | 56.7 g | |
| Fiber | 5.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 300 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Sodium, Na | 353 MG | 333 MG |