GOURMET POPCORN vs CAJUN CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET POPCORN wins in 5 out of 11 nutrient categories
GOURMET POPCORN: 5
vs
CAJUN CASHEWS: 4
(2 ties)
Overview
| Nutrient | GOURMET POPCORN | CAJUN CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 67.9 g | 30 g | |
| Fat | 17.9 g | 46.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | CAJUN CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | CAJUN CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 6.3 MG | |
| Potassium, K | 279 MG | 615 MG | |
| Sodium, Na | 643 MG | 267 MG |