GOURMET POPCORN vs GRANOLA

Nutrition comparison per 100 g serving

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GRANOLA wins in 7 out of 10 nutrient categories

GOURMET POPCORN: 1 vs GRANOLA: 7 (2 ties)

Overview

Nutrient	GOURMET POPCORN	GRANOLA	Winner
Calories	475 cal	379 cal
Protein	2.5 g	6.9 g
Carbs	75 g	72.4 g
Fat	17.5 g	5.2 g
Fiber	2.5 g	6.9 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET POPCORN	GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOURMET POPCORN	GRANOLA
Calcium, Ca	50 MG	69 MG
Iron, Fe	1.8 MG	2.5 MG
Sodium, Na	350 MG	121 MG

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