GOURMET POPCORN vs FRUIT & NUT CLUSTERS GRANOLA
Nutrition comparison per 100 g serving
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FRUIT & NUT CLUSTERS GRANOLA wins in 7 out of 10 nutrient categories
GOURMET POPCORN: 1
vs
FRUIT & NUT CLUSTERS GRANOLA: 7
(2 ties)
Overview
| Nutrient | GOURMET POPCORN | FRUIT & NUT CLUSTERS GRANOLA | Winner |
|---|---|---|---|
| Calories | 475 cal | 379 cal | |
| Protein | 2.5 g | 20.7 g | |
| Carbs | 75 g | 62.1 g | |
| Fat | 17.5 g | 8.6 g | |
| Fiber | 2.5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | FRUIT & NUT CLUSTERS GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | FRUIT & NUT CLUSTERS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 138 MG | |
| Iron, Fe | 1.8 MG | 5.0 MG | |
| Sodium, Na | 350 MG | 138 MG |