GOURMET POPCORN vs CANDY CANE ALMONDS

Nutrition comparison per 100 g serving

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GOURMET POPCORN wins in 4 out of 10 nutrient categories

GOURMET POPCORN: 4 vs CANDY CANE ALMONDS: 3 (3 ties)

Overview

Nutrient	GOURMET POPCORN	CANDY CANE ALMONDS	Winner
Calories	475 cal	550 cal
Protein	5 g	7.5 g
Carbs	77.5 g	52.5 g
Fat	17.5 g	35 g
Fiber	2.5 g	2.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOURMET POPCORN	CANDY CANE ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOURMET POPCORN	CANDY CANE ALMONDS
Calcium, Ca	0 MG	100 MG
Iron, Fe	1.8 MG	0.9 MG
Sodium, Na	338 MG	25 MG

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