GOURMET POPCORN vs MIXED NUTS PEANUTS
Nutrition comparison per 100 g serving
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MIXED NUTS PEANUTS wins in 6 out of 11 nutrient categories
GOURMET POPCORN: 3
vs
MIXED NUTS PEANUTS: 6
(2 ties)
Overview
| Nutrient | GOURMET POPCORN | MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 607 cal | |
| Protein | 3.3 g | 21.4 g | |
| Carbs | 80 g | 21.4 g | |
| Fat | 5 g | 53.6 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 4.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 700 MG | 321 MG |