GOURMET POPCORN vs LIGHTLY SALTED WRAPPED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED WRAPPED CASHEWS wins in 10 out of 16 nutrient categories
GOURMET POPCORN: 3
vs
LIGHTLY SALTED WRAPPED CASHEWS: 10
(3 ties)
Overview
| Nutrient | GOURMET POPCORN | LIGHTLY SALTED WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 78.6 g | 32.1 g | |
| Fat | 12.5 g | 42.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | LIGHTLY SALTED WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 28.6 UG |
Minerals
| Mineral | GOURMET POPCORN | LIGHTLY SALTED WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 4.3 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Sodium, Na | 464 MG | 268 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |