GOURMET POPCORN vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 10 nutrient categories

GOURMET POPCORN: 3 vs SPARTAN: 5 (2 ties)

Overview

Nutrient	GOURMET POPCORN	SPARTAN	Winner
Calories	444 cal	588 cal
Protein	3.7 g	20.6 g
Carbs	81.5 g	23.5 g
Fat	11.1 g	50 g
Fiber	3.7 g	11.8 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET POPCORN	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOURMET POPCORN	SPARTAN
Calcium, Ca	74 MG	59 MG
Iron, Fe	1.3 MG	4.2 MG
Sodium, Na	222 MG	324 MG

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