GOURMET POPCORN vs SALTED 50% PEANUTS MIXED NUTS
Nutrition comparison per 100 g serving
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SALTED 50% PEANUTS MIXED NUTS wins in 6 out of 10 nutrient categories
GOURMET POPCORN: 2
vs
SALTED 50% PEANUTS MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | GOURMET POPCORN | SALTED 50% PEANUTS MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 607 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 83.3 g | 17.9 g | |
| Fat | 11.7 g | 53.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | SALTED 50% PEANUTS MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | SALTED 50% PEANUTS MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.2 MG | 2.9 MG | |
| Sodium, Na | 200 MG | 304 MG |