GOURMET POPCORN vs POPPED CORN

Nutrition comparison per 100 g serving

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POPPED CORN wins in 6 out of 10 nutrient categories

GOURMET POPCORN: 2 vs POPPED CORN: 6 (2 ties)

Overview

Nutrient	GOURMET POPCORN	POPPED CORN	Winner
Calories	475 cal	607 cal
Protein	2.5 g	10.7 g
Carbs	70 g	35.7 g
Fat	22.5 g	46.4 g
Fiber	5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET POPCORN	POPPED CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOURMET POPCORN	POPPED CORN
Calcium, Ca	0 MG	143 MG
Iron, Fe	0.9 MG	1.3 MG
Sodium, Na	350 MG	1,214 MG

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