GOURMET POPCORN vs ROASTED & UNSALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & UNSALTED ALMONDS wins in 6 out of 11 nutrient categories
GOURMET POPCORN: 4
vs
ROASTED & UNSALTED ALMONDS: 6
(1 ties)
Overview
| Nutrient | GOURMET POPCORN | ROASTED & UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 600 cal | |
| Protein | 2.5 g | 20 g | |
| Carbs | 77.5 g | 16.7 g | |
| Fat | 17.5 g | 56.7 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | ROASTED & UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | GOURMET POPCORN | ROASTED & UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 290 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 225 MG | 0 MG |