GOURMET POPCORN vs GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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GOURMET POPPING CORN wins in 6 out of 11 nutrient categories
GOURMET POPCORN: 2
vs
GOURMET POPPING CORN: 6
(3 ties)
Overview
| Nutrient | GOURMET POPCORN | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 424 cal | |
| Protein | 5 g | 9.1 g | |
| Carbs | 77.5 g | 54.6 g | |
| Fat | 17.5 g | 24.2 g | |
| Fiber | 2.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 364 MG | |
| Sodium, Na | 338 MG | 1,061 MG |