GOURMET POPCORN vs UNSALTED RAW ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED RAW ALMONDS wins in 6 out of 11 nutrient categories
GOURMET POPCORN: 3
vs
UNSALTED RAW ALMONDS: 6
(2 ties)
Overview
| Nutrient | GOURMET POPCORN | UNSALTED RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 67.9 g | 21.4 g | |
| Fat | 17.9 g | 50 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | UNSALTED RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | UNSALTED RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 279 MG | 714 MG | |
| Sodium, Na | 643 MG | 0 MG |