GOURMET POPCORN vs CREATIVE SNACKS CO.
Nutrition comparison per 100 g serving
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CREATIVE SNACKS CO. wins in 5 out of 10 nutrient categories
GOURMET POPCORN: 2
vs
CREATIVE SNACKS CO.: 5
(3 ties)
Overview
| Nutrient | GOURMET POPCORN | CREATIVE SNACKS CO. | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 50 g | 36.7 g | |
| Fat | 35.7 g | 36.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | CREATIVE SNACKS CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | CREATIVE SNACKS CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 214 MG | 350 MG |