GOURMET POPCORN vs RAW WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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RAW WALNUTS HALVES & PIECES wins in 5 out of 12 nutrient categories
GOURMET POPCORN: 3
vs
RAW WALNUTS HALVES & PIECES: 5
(4 ties)
Overview
| Nutrient | GOURMET POPCORN | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 393 cal | 667 cal | |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 78.6 g | 13.3 g | |
| Fat | 10.7 g | 66.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOURMET POPCORN | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 232 MG | 0 MG |