GOURMET POPCORN vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM POPCORN wins in 5 out of 10 nutrient categories
GOURMET POPCORN: 3
vs
PREMIUM POPCORN: 5
(2 ties)
Overview
| Nutrient | GOURMET POPCORN | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 520 cal | |
| Protein | 2.5 g | 8 g | |
| Carbs | 70 g | 48 g | |
| Fat | 25 g | 32 g | |
| Fiber | 2.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 250 MG | 1,160 MG |