GOURMET POPCORN vs CRANBERRY & RAISIN TRAIL MIX
Nutrition comparison per 100 g serving
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CRANBERRY & RAISIN TRAIL MIX wins in 6 out of 11 nutrient categories
GOURMET POPCORN: 4
vs
CRANBERRY & RAISIN TRAIL MIX: 6
(1 ties)
Overview
| Nutrient | GOURMET POPCORN | CRANBERRY & RAISIN TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 475 cal | 464 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 80 g | 57.1 g | |
| Fat | 15 g | 25 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | CRANBERRY & RAISIN TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | GOURMET POPCORN | CRANBERRY & RAISIN TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 125 MG | 89 MG |