GOURMET POPCORN vs RIVER QUEEN
Nutrition comparison per 100 g serving
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RIVER QUEEN wins in 6 out of 10 nutrient categories
GOURMET POPCORN: 2
vs
RIVER QUEEN: 6
(2 ties)
Overview
| Nutrient | GOURMET POPCORN | RIVER QUEEN | Winner |
|---|---|---|---|
| Calories | 425 cal | 607 cal | |
| Protein | 5 g | 17.9 g | |
| Carbs | 80 g | 25 g | |
| Fat | 10 g | 53.6 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | RIVER QUEEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | RIVER QUEEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Sodium, Na | 400 MG | 500 MG |