GOURMET POPCORN vs CHOPPED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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CHOPPED MACADAMIA NUTS wins in 6 out of 11 nutrient categories
GOURMET POPCORN: 3
vs
CHOPPED MACADAMIA NUTS: 6
(2 ties)
Overview
| Nutrient | GOURMET POPCORN | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 367 cal | 733 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 73.3 g | 13.3 g | |
| Fat | 8.3 g | 76.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 83 MG | 0 MG |