GOURMET POPCORN vs SALTED CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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SALTED CASHEWS HALVES & PIECES wins in 4 out of 11 nutrient categories
GOURMET POPCORN: 3
vs
SALTED CASHEWS HALVES & PIECES: 4
(4 ties)
Overview
| Nutrient | GOURMET POPCORN | SALTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 429 cal | 607 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 78.6 g | 28.6 g | |
| Fat | 14.3 g | 46.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | SALTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | SALTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 6.1 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 304 MG | 304 MG | Tie |