GOURMET POPCORN vs UTZ
Nutrition comparison per 100 g serving
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UTZ wins in 11 out of 19 nutrient categories
GOURMET POPCORN: 4
vs
UTZ: 11
(4 ties)
Overview
| Nutrient | GOURMET POPCORN | UTZ | Winner |
|---|---|---|---|
| Calories | 425 cal | 464 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 80 g | 78.6 g | |
| Fat | 10 g | 14.3 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | UTZ | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 22.9 UG |
Minerals
| Mineral | GOURMET POPCORN | UTZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 400 MG | 607 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |